What Is Your Energy Telling You Today?
- ShadesOfSpirit
- Oct 17
- 3 min read
Updated: Oct 20
How to Tune in and Make Soulful Adjustments
By Shades of Spirit
Have you ever woken up feeling “off”, maybe restless, heavy, or drained, and couldn’t quite explain why? That’s your energy speaking. Your energetic field is like an emotional compass, always showing you where you’re aligned, where you’re leaking power, and where you’re being called to shift.
Energy doesn’t lie. It reflects our thoughts, emotions, and environment, even the people we interact with. Learning to read your energy each day can be one of the most empowering spiritual practices you’ll ever develop.
Step 1: Check In with Your Energy
Before you reach for your phone or start your morning to-do list, pause. Ask yourself:
What does my energy feel like today?
Where do I think tightness or openness in my body?
What emotion seems to be running the show right now?
Close your eyes, take three deep breaths, and visualize your energy as light. Is it bright and expanding? Dull or scattered? Heavy or anxious? Your body will tell you what your spirit already knows.
Tip: Morning check-ins set the tone for your day. If your energy feels off, it’s not a failure; it’s feedback, helping you prepare
for growth.
Step 2: Identify the Message
Your energy communicates through sensations and emotions.Here’s a quick guide:
Feeling | What Your Energy May Be Saying |
Tired / Drained | You may be over-giving or carrying energy that’s not yours. |
Irritable / On Edge | Boundaries need reinforcing. Something is crossing your energetic line. |
Restless / Unfocused | Your soul craves creative movement or nature. |
Heavy / Sad | Old emotions are surfacing to be healed, give them space. |
Peaceful / Light | You’re aligned with flow, stay present and grateful. |
Step 3: Make Micro-Adjustments
Once you know what your energy is telling you, take small actions to shift or strengthen it.
If You’re Drained:
Cleanse your field with sound (singing bowl, chime, or music).
Take a salt or herbal bath.
Visualize roots grounding deep into the Earth and pulling fresh vitality up.
Hug a tree.
If You’re Anxious:
Use breathwork: inhale for 4, hold for 4, exhale for 6.
Burn calming herbs like lavender or rosemary.
Step away from electronics and sit in stillness for five minutes.
If You’re Emotionally Heavy:
Write out what’s weighing on you, then safely burn or tear the paper.
Place your hands over your heart and say:
“I honor what I feel. I release what isn’t mine.”
If You’re Aligned:
Express gratitude.
Share your light through a kind word, healing post, or small act of service.
Anchor this energy by carrying a crystal-like citrine or rose quartz.
Step 4: Re-Align Throughout the Day
Your energy shifts constantly, especially in busy environments or emotionally charged interactions.Try a midday reset:
Step outside for fresh air.
Stretch or shake out tension.
Imagine a golden light washing over you from head to toe.
Even one minute of reconnection can reset your entire frequency.
Step 5: Reflect and Recharge at Night
Before bed, ask:
“What did my energy experience today?”
“Where did I shine? Where did I give too much?”
“What am I grateful to release before I rest?”
Use selenite, amethyst, or a soft candle flame as a visual cleansing tool. This nightly ritual teaches your energy to return to neutrality and peace.
Final Thought
Your energy speaks louder than words; it shows you where your soul wants to go.When you listen and adjust with love, you don’t just manage your day, you co-create it.
So, ask yourself again:What is my energy telling me today? And let your next breath be your first act of alignment.
Comments