Energy in Motion: Listening Before You React

How to Read Your Energy Before It Speaks Through Chaos

By Shades of Spirit

Energy never stays still. It moves, adapts, and mirrors the state of your inner world. Some days, your energy feels like sunlight, open and expansive. Other days, it’s more like a fog, slow, heavy, or uncertain.

Today’s energy invites you to listen before you react. The Universe is whispering subtle guidance through your body, emotions, and even the pauses between your thoughts.

When we rush through discomfort or try to “fix” our feelings too quickly, we miss the deeper message underneath.

The Current Flow

Today’s collective energy feels like a quiet hum, a reminder that something is shifting under the surface. This is the moment to observe rather than control.

You may notice:

• Your mood is fluctuating for no apparent reason

• Old patterns resurfacing

• A sudden need for solitude or silence

These aren’t setbacks, they’re signals. Your energy is simply recalibrating, showing you where alignment wants to return.

Energy Practice for the Day

1. Feel Before You Fix

Instead of labeling your emotions as “good” or “bad,” allow them to exist.Ask yourself:

“What is this feeling trying to teach me?”

Give yourself 3 quiet minutes. Place your hand over your heart and breathe.This small act opens the intuitive channel between your energy and your awareness.

2. Realign with the Present

If your energy feels scattered, bring yourself back into the now.Try the 3-3-3 grounding technique:

• Name 3 things you see

• Feel 3 sensations in your body

• Take 3 deep, intentional breaths

This resets your frequency and helps you detach from old stories looping in your mind.

3. Let Energy Move-Don’t Trap It

Your energy body loves motion. If emotions feel stuck, move them:

• Stretch or sway your body

• Step outside for a few minutes of fresh air

• Hum, sing, or use sound to clear vibration

Movement transforms stagnation into flow.

4. Choose a New Frequency

Once you’ve listened and allowed your energy to settle, consciously choose how you want to feel for the rest of the day.Say aloud:

“I choose clarity. I choose peace. I choose to align with ease.”

Your words anchor a new vibration. Speak to them with intention.

A Message from Spirit

Today’s guidance is simple: Don’t rush your realignment.Healing isn’t about forcing calm; it’s about listening to the storm until you understand what it’s clearing.

You are energy in motion, capable, intuitive, and endlessly renewing. Trust your own rhythm.

Tools for Today

• Crystal Allies: Fluorite (clarity), Lepidolite (calm), Clear Quartz (amplification)

• Essential Oil Blend: Lavender, Clary Sage, and Sweet Orange for emotional flow

• Affirmation:

“I honor my energy as a teacher, not a task to fix.”

#EnergyHealing, #Reiki, #SpiritualWellness, #ChakraHealing #Grounding #MindBodySoul